Breaking News

Shower for Good Night Sleep

There's nothing like a hot shower or bath before crawling into bed at night. and did you know that establishing
a before-bed bathing routine can actually help you make the most of your z's? that's right! when you take a warm bath or shower, your body temperature rises while you're in the water, and it gradually cools once you step out. that change in temperature makes you drowsy and sends a signal to your that it's time to go to sleep.
a soothing shower or bath also relaxes your, which also sets you up for a good night's rest. and the time spent lathering up can act as an effective buffer between the whirl of your everyday life and your bed — a place where all that doesn't belong!

Try it tonight! take a warm shower, using some of your favorite.  yummy-smelling bath products.You could always add some essential oils in the water before u take a bath...It relaxes n rejuvenates your body. then change into your softest pajamas and climb into your bed, made up with fresh, cool sheets. enjoy! the night is yours for a long, lovely sleep.


Powered by Blogger.